The Truth about Losing Weight is a short and concise guide to getting fit and being healthy. It teaches you how to avoid the typical mistakes people make when dieting and working out, and how to maximize your efforts for the quickest results. It covers which foods make you fat, and those you can eat to actually lose weight. It also discusses the truth about getting a six-pack, and how your gym routine may be sabotaging your success. If you are serious about getting in shape, this booklet will point you in the right direction.

Logan Reynolds is a martial artist, bodybuilder, and life-long fitness enthusiast.The Truth about Losing Weight is a short and concise guide to getting fit and being healthy. It teaches you how to avoid the typical mistakes people make when dieting and working out, and how to maximize your efforts for the quickest results. It covers which foods make you fat, and those you can eat to actually lose weight. It also discusses the truth about getting a six-p

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One of the major health problems found nowadays is the issues related to lifestyle. Obesity is growing by leaps and bounds and hundreds of thousands of people across the world suffer from overweight one or the other way. Again, the culprits are many; right from improper dietary pattern (including irregular meal timings, consumption of junk, canned, packed foods and foods with preservatives) to hereditary factors and from bad and harmful lifestyle (such as sedentary) to lack of proper body care.

There are many ways to lose the weight. The options include surgeries (such as liposuction), modern medications, fitness exercises, special physical workouts, proper dietary pattern, lifestyle modifications, consumption of healthy and specially designed foods, intake of herbal medications or natural products etc. More and more people now prefer to undergo natural weight loss as modern options may come up with other complications and unwanted effects.

Let us learn natural weight loss tips-

Natural weight loss tip 1: To lose weight, one should not go for any quick weight loss. This is because a sudden drop in a weight may make body weak and dull. It also harms body systems and organs. One should plan not more than 10% of the body weight to lose in one week. The first thing that comes to lose weight is dietary restriction. Junk food, spicy food, oily food and foods with preservatives are to be given up. Include dark, green and leafy vegetables and fresh fruits (preferably citrus and not so sweetish) that help in fat metabolism and also help in cleansing the intestines so body remains a toxic-free zone.

Natural weight loss tip 2: The nature has gifted us with lots of herbs that possess natural anti-obesity action. They help in loosing and then melting down the body adipose tissues (the body fats). Herbs such as garcinia, guggulu, haritaki are said to have good results in obesity and overweight. One can consume such herbs as a single supplement or can go for some herbal formula that contains the blend or combination of these herbs.

Natural weight loss tip 3: Honey, lukewarm water and lemon juice work wonderfully. To prepare special solution out of it, take one glass of lukewarm water and add 1 tsp of honey along with 1 tsp of lemon juice. Consume this healthy drink preferably on empty stomach on a regular basis. The solution helps in cleansing the intestines and also helps in losing the weight.

Natural weight loss tip 4: Exercises do play significant role in lose weight. Aerobic exercises, cardio, jogging, early morning brisk walking etc are considered to be useful in losing extra pounds those have been accumulated in various parts of the body.

Natural weight loss tip 5: Change in lifestyle is necessary and is very important factor in natural weight loss campaign. Park your vehicle a bit far away from the office and take a walk. Likewise, prefer climbing the stairs than to go for elevators. Giving up sedentary lifestyle helps in shedding off extra pounds from the body.

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For more useful information visit Natural Weight Loss and Herbal Weight Loss at http://www.herbal-supplements-for-you.com/

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If you are searching for an effective weight loss program, you should keep certain things in mind. It is very important to choose the weight loss program wisely. The program should be safe and without any side effects. One such weight loss program which will surely help you to lose your weight is in California. So, in this article, I would like to tell you about California’s fat loss program.

When you are looking for fat loss program, make sure that it is safe. It should not cause any negative effect on your body or else you will suffer from more problems. Since, diet and exercises are two major factors in losing weight, so you must keep attention on them. The weight loss diet should be rich in vitamins and minerals though low in calories. Furthermore, slow fat loss loss will help you in the long run. Unless and until the doctor recommends that you can go for quick weight loss, you should not go for it. You must follow slow weight loss process. Thus, in order to lose weight safely and effectively with benefits, join California Medical Weight Management (CMWM) program. You will surely lose weight in safe and effective manner.

In CMWM program, one can easily lose weight if he or she has fat loss loss goal in mind. You can lose an average of 3-5 pounds per week if you follow it sincerely. You can lose weight by Medical weight loss in which the doctor will give you proper diet chart looking at your health condition. The doctor will guide you at every step and you can get daily medical checkup as well. In fact, the doctors who are well known in the world are here in this program. Thus, without any worries, you can consult the doctor which is very necessary.

Once you join this program, you will gain long term health benefits. Long term fat loss loss will surely keep you fit and healthy for lifetime. Losing weight from this program will keep you happy and energetic. Moreover, you will be glad to know that this program is not at all expensive. You can get free consultation from here. For this, you just need to get consultation form online. You will not feel as if you have wasted your money. In fact, you will feel happy to join this program. hurry up and join this program and feel the difference.

About the Author

Nicolas Bell is a famous author for health related articles. He has written many articles on weight loss program, medical weight management, weight control, weight loss facts, benefits of cardio, fitness and facts, Weight loss clinic in Menlo Park and Weight loss clinic in Stanford many more.

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The weight loss workout for men should include the exercises that will help in strengthening and toning the body. The needs of cardio muscles will also be addressed. Overweight not only lowers your self-esteem but it also makes you prone to various health ailments. According to Mayo clinic man can increase chances of longer life by maintaining healthy weight and regular exercise. The most important muscle in the body is the heart. Special attention must be given to the exercise routine. The losing weight exercises for men include jogging, walking, swimming and rowing. 1. True weight loss is generated by all the cardio exercises. Many doctors recommend interval training. This is because it has a lot of benefits for the body. The muscle mass will be reduced a lot. This type of training is required for achieving a good body weight. 2. If one is a beginner, and doesn’t feel comfortable in the gym, one must start with push-ups, pull ups and jumps. This will help in strengthening the arm and leg muscles. The lower and upper arms are strengthened by the pull up bars. 3. Many muscles are toned up and strengthened due to push ups. 4. For toning and strengthening the buttocks and thighs while losing weight, a routine must be designed. Some great this loss exercises for men also include step ups, squats and lunges. One can also use medicine balls for many squatting exercises.

One should consume lots of losing loss foods for losing weight fast. The weight loss foods for men include:1. Soup – Men should consume soup before dinner. The function of stopping overeating is done by soup. Thus, this is included in the fat burning foods list for men. 2. Lean turkey – If lean turkey is consumed in a limited quantity, it boosts the metabolism and fails to convert into fat. thus, this is one of the effective weight loss foods for men. 3. Beans – beans help in burning fats very easily. They are usually the suppressants of appetite. They also help a lot in preventing a person from consuming more food. Beans contain high proteins and high fiber. Thus, this helps in ensuring that the digestion of food is faster. 4. Jalapenos – jalapenos help in boosting the metabolism as they contain capsaicin.5. Whole grain cereal – this carbohydrate also helps a lot in increasing metabolism. The insulin secretion of the body remains normal due to this.

Thus these weight loss exercises for men and weight loss foods for men prove to be very effective.

About the Author

Read in this article about weight loss exercises for men and foods for losing weight fast, also know more on weight loss tips for men at Onlymyhealth.

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Weight gain may seem somewhat easy as we don’t just know when we put on so much weight in our body. But is equally tough. There are so many people who are suffering from obesity in United States. Obesity is just about physical appearance. It is vague in its anatomical body reactions. Obesity not just result in making body bulky, depositing fats around body parts, but it also affects the internal body mechanism. Obesity will result in several bodily disorders like high blood pressure, high cholesterol level, decreased physical activity, dizziness, increased carving, heart problems and strokes etc. and if increasing weight isn’t addressed in the initial stages, it can certainly result in bigger disorders. A person suffering from obesity usually sees its cure with several plans that are available in the market. There are so many protocols that a person can choose. But they all remain under a common question as if they are really sufficient enough to tackle obesity and cure it. Well the answer comes from different users who have tried these weight loss plans. Here I don’t mean those who make paid reviews as we see a majority of these in endorsements. I mean the reviews by the individuals who have tried those weight loss protocols and actually got benefited with them. There are diet plans, work out programs, HCG weight loss protocols etc. Diet plans and weight loss programs have been in use from quite a long time, but its the HCG weight loss plan that certainly grabs attention. HCG weight loss plan uses the derivatives of Human Chorionic Gonadotropin hormone. This hormone is present in human body but is secreted in larger amounts during pregnancy when it has to metabolize the hormones to feed the developing embryo inside the body. When HCG is taken orally or taken in form of shots it triggers the hypothalamus to increase the body metabolism. That in turn leads to burning down the excess fats from the body. Thus the HCG works naturally over the body fats and leads to the burning of restored fat in the body cells. Since eating disorder is reported to be the major cause of increasing weight it is quite essential that you control the intake of fats when you are using this HCG weight loss plan. For this you are to couple your HCG doses with a very low calorie HCG diet. This diet ensures that while you are using the HCG weight loss plan you just don’t consume any fats but only loose them. The Low calorie HCG diet ensure the minimum nutritional requirement necessary for sustenance. Many people just fear this weight loss plan because of the minimum nutritional requirement, but HCG is a very good hunger suppressant, so there are no hunger pangs or carving while using this weight loss plan. And you don’t need to be involved in Heavy work out plans either. In short this is natural and effectively works over fats only when you are buying good quality HCG and taking it under consultation of some experienced physician. If you want to buy HCG you can simply log on to: http://www.hcgslimxpress.com

About the Author

William Blake who is currently working for Tacoma HCG slimming center, a Seattle HCG diet planner that helps its visitors cut weight with HCG weight loss. Several have been benefited by this and you could be the next. His other client include the professionals dealing in Dish network DVR.

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If you are like most women, you have been on the million weight-loss diets, from Weight Watchers and Atkins to South Beach and celeb diets. You voraciously study journals for his or her weight reduction suggestions and gravitate toward the headlines that guarantee you are able to lose weight quickly. The chances are superior that you have, certainly, misplaced excess weight on a great number of of these diet programs, but the chances are even better that you have gained it all back – additionally some. Your skinny jeans grow to be your limited jeans, and then they get tucked inside the back again of one’s closet, in addition to your fantasies of becoming a dimension 0.

Weight-loss Diet plan Failure

You have most likely bought in to the propaganda that states you’ve failed at dieting; a distinctive – and even more accurate – strategy for searching at it truly is the fat loss diet plan has failed you. That’s since most diets concentrate on short-term changes that result in short-term fat loss, but in no way tackle the underlying variables that make you put on the kilos to begin with. To put it differently, they concentrate only around the “outside” challenge – the body – and neglect every little thing beneath the area – your emotions, your intellect, and your relationships.

A diet plan for summer season might function for swimsuit year or so, but when you don’t reinforce your foundations before you shed excess weight, these Diesel skinny jeans won’t match when fall rolls about.

Turning Failure into Success

In order to lose weight and maintain it off, you will need a guide who will lead you on an exploratory journey to uncover the energy and manage that you possess. Then, you might want to be taught find out how to harness those powers to attain all that you want in living – which includes fitting into your skinny jeans.

You could have already been instructed – both verbally or by means of insidious ads – that in the event you do not have energy more than your consuming, you have got no energy at all. Absolutely nothing could be further through the real truth. Every lady is impressive, and every woman has psychological powers, psychological powers, social powers and bodily powers just waiting to become tapped. When you heal your previous wounds, and recognize and enhance the power inside you, you could have laid the foundation for lasting weight-loss.

Sensible and Fun

If a weight loss diet is a drag, you’ll by no means be successful in reaching your objectives. Alternatively, in case you have an empowering plan to adhere to that’s also practical and enjoyable, you hold the keys to good results. Actually, you’ll be able to even drop an entire dimensions in two weeks.

The “secret” – if you wish to call it that – is to adopt a well-tested exercise program that may immediately match into your way of life. Keep in mind, the success lies in simplicity, clarity, and practicality. Then, you must adopt an eating plan that works synergistically with your exercise plan to construct around the foundation of the internal work you have carried out so that you can embrace your personal power.

Don’t forget that, using the correct manual, it is easy to do much more than go on however another weight-loss diet plan; you may truly win in all areas of one’s existence and obtain an outer beauty than matches your internal elegance.

About the Author

Learning how to lose weight quickly isn’t difficult. Using a calorie calculator to lose weight can also be a fantastic idea.

Do you know the one time of the day when drinking water can hurt your weight loss?

If you’re a mother, did you know may be feeding your child rocket fuel and not even know it?

If you constantly “yo-yo” on diets, did you know you can keep the weight off simply by eating MORE (not fewer) calories?

These are just a few of the advanced weight loss secrets best-selling author and America’s #1 Weight Loss Queen Jennifer Jolan reveals in this brand new eBooklet now available.

As you can guess, this isn’t your typical weight loss info.

It’s a word-for-word conversation Jennifer Jolan recently had with another weight loss expert about why the world keeps getting fatter even with there being more weight loss and nutritional information than ever before in world history.

Some of the secrets you’ll learn include:

The popular diet food that turns into pure fat in your body!Why getting gaining weight rarely has anyth

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With the hundreds of weight loss products in the market, it is challenging to choose the kind of weight loss technique that can help you lose weight successfully. Aside from diet fads, there are a lot of weight loss supplements from pharmaceutical companies that claim to be effective in losing weight. However, most of these supplements can result to dangerous side effects such as heart palpitation, frequent urination, mood swings and increase in blood pressure.

Natural weight loss is better and safer than other weight loss methods because you are certain that you do not get toxic chemicals into your body. If you are considering taking supplements, herbal weight loss supplements are better than synthetic pills. Natural weight loss supplements contain natural ingredients that do not cause serious side effects. However, it is necessary to consult your doctor to know your medical condition before trying any kind of dietary supplements.

Aside from taking natural supplements to lose weight, you need to pay attention to your lifestyle. Nowadays, people are more into junk and processed foods because of the busy way of life. Having improper diet combined with stress can lead to obesity and other health risks. Most people do not realize is the fact that being obese does not only affect one’s self-esteem but it can also cause different kinds of diseases such as blood pressure, arthritis, diabetes and other diseases related to obesity. With this in mind, it is recommended to take necessary steps in order to lose weight before it is too late.

Although you can choose from a wide variety of weight loss supplements in the market, natural weight loss is still the most effective way to lose weight. One of the natural weight loss techniques is drinking plenty of water. Water can efficiently eliminate unnecessary fats from your body and drinking ten to twelve glasses of water everyday can greatly help in flushing out harmful toxins. In addition, drinking water early in the morning can help suppress appetite, absorb the food nutrients hydrate the body and improve the process of digestion. Lukewarm water is believed to have better effects in digestion. Another natural weight loss remedy is taking water with lemon and honey.

Honey is best to give you more energy while doing your exercise routines. You can take one tablespoon of honey to increase your energy levels. Honey does not have any side effects because it contains natural sugars that can be absorbed by the body easily.

If you want to lose weight naturally, you can take herbal tea together with raw almonds and sunflower seeds. Moreover, spices such as capsaicin can help in burning calories as well as dry ginger, black pepper and cinnamon.

Losing weight does not mean that you have to stick on a strict diet of boiled vegetables, water or juice and deprive yourself from eating the foods that you love. The only things you need to avoid are junk foods if you want to lose weight and you can eat anything you want as long as it is in moderation. Your choice of food plays an important role in your weight loss and it is recommended to choose healthy foods such as fruits and vegetables to lose weight more effectively.

About the Author

For tips on natural weight loss and reviews on weight loss products visit: http://www.WeightLoss2.com

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Copyright 2006 Donovan Baldwin

WHAT THE BEST WEIGHT LOSS PROGRAM IS NOT.

The best weight loss program is NOT about diets, diet pills, fad diets, or even dieting. While it involves physical activity…we’re all adults here, I’ll use the word..exercise…it is NOT about pushing your physical limits, embarrassing yourself in front of the neighbors, joining an expensive gym, or hiring a personal trainer. It is NOT about joining a cult, avoiding friends, alienating your family, eating only disgusting, uappealing and unappetizing foods or feeling guilty and depressed. Most of all, it should NEVER be about BEING ALONE in your struggle.

WHAT THE BEST WEIGHT LOSS PROGRAM IS!

In it’s simplest form, the best weight loss program is the one you will stick with. Let’s modify that a little and say that it is a healthy, doable, rational, flexible program you will stick with…that works!

THE BASIC FACTS ABOUT DIETING AND WEIGHT LOSS!

Diets don’t work. Yep! That simple. Oh, if you want to drop 5 or 10 lbs to look good at your sister’s wedding, a quick diet might be okay. But if you truly have a weight problem, as over 50% of Americans do, it is a lifelong condition and requires lifelong measures. However, don’t consider yourself doomed to a life without pleasure or happiness, and don’t give up. Go back and read the first paragraph, and realize that there are things that CAN be done, and YOU CAN DO THEM. In the meantime however, let me just cover a few facts. Quick and dirty. You can scan through them and just get the basics. This article is not going to be big enough, nor intimidating enough, to include everything.

WHY DIETS DON’T WORK.

Diets don’t work for a lot of reasons, physical and mental, but I don’t have enough space here to cover all of them. If you would like to read more on this, I have a webpage at http://nodiet4me.net/10reasons.html that gives 10 reasons why diets don’t work, and those aren’t the only reasons, either. The main reason a diet will not work is that your body has some really effective self-regulating mechanisms. If you deprive it of it’s expected calorie intake over a period of time, it will adjust itself to need less calories. Although you will be eating less (and definitely not enjoying it), your body will settle into a new pattern and your weight will level off with only a small weight loss. Even worse, when you stop dieting, as you know you will, the body will keep its new level of calorie need while you return to your old eating habits. This brings us to another point.

THE BASIC LAW OF WEIGHT LOSS AND WEIGHT GAIN.

Everybody’s body works to it’s own rhythm and needs, but they all follow the same law. If you take in more calories than your body needs, it will store the excess as fat. Bottom line. Fact. End of discussion…almost. Using the information in the paragraph above, you can see that when you quit your diet and go back to eating the old way after your body has adjusted its needs downward, you now have MORE EXCESS CALORIES TO BE STORED AS FAT! This is why people often GAIN WEIGHT after a diet…or series of diets.

SO WHAT IS THE BEST WEIGHT LOSS PROGRAM?

As you can see, you are back at the beginning of this discussion, but with a little more information. We can still say that the best weight loss program is the one you will stick with, and now you know a little more about why. Since we are all different, the obvious fact should be that what you need to find is not THE best weight loss program, but YOUR best weight loss program…the one YOU will stick with. The biq question in your mind is…

HOW DO YOU FIND “YOUR” BEST WEIGHT LOSS PROGRAM?

There are a lot of things you can do to improve your health, your life, and your personal weight situation, such as drink more water, get plenty of sleep, do things that you enjoy, for example. These can all contribute to weight loss, but let’s just look at two things for now.

1. Become more active: Notice, I avoided saying, “exercise”. Whoops! I said it. Look, exercise equals activity. If you want to do Richard Simmons’ tapes and “Sweat to the Oldies”, more power to you. If you choose to buy a Bowflex and in a few months look like the grandmother in their TV commercials, that’s great! Odds are however, you just need to make some lifestyle adjustments and become more aware of the opportunities that exist to “exercise” in daily life. Oh sure, a planned and scheduled exercise program is great, but so is a walk, or gardening, or swimming, or cleaning house, or…well, you get the idea. The only need is to make it regular,at least 4 or 5 times a week, and to make it challenging.

Only you can assess what is challenging. What is challenging today may simply be walking out to the mailbox and back. One lady started her “exercise program” with that simple step (no pun intended). Another gentleman started his program by walking to the end of his block. That first day, he thought he wouldn’t even be able to get back to his house. A few weeks later, he was walking over a mile. At one point in my life, I regularly ran over 6 miles at a time. However, the first time I ever tried to run, I didn’t make it half a block. The key is to get started, do it regularly, and challenge yourself.

Becoming more active not only burns calories during the activity (remember, the more calories burned the less fat stored), but continuing the activity over time (you were going to do it regularly) causes your body to shift to a new level where it automatically burns more calories than it used to. The facts behind this are not complicated but require a lot more space than we have here, and I did say I was going to keep to the basics.

People drop out of “exercise programs” for a lot of reasons. For your purposes, do the activity as it fits in your schedule, pick the activity that pleases you, and vary the activity…if you cleaned house yesterday, take a walk today. By the way, if I told you to exercise, to take a walk, you might begin that avoidance process that makes people drop out of formal, planned exercise programs. Why don’t you take the grandkids to the zoo instead? If that isn’t a workout, I don’t know what is. Be creative. It’s your “exercise program”, make it what you want it to be.

2. Eat sensibly: You know how you SHOULD be eating, right! Back to basics. Lots of vegetables, cut down on portion sizes, have an apple instead of pie or a candy bar. Take the sugar out of your life. There are all kinds of diet tips running around. Not a single one of them is worth a hill of beans…but a bunch of them add up to a lot more than a hill of beans. Changing only one thing is probably not going to make a big difference, but…IT DOES MAKE A DIFFERENCE! changing seventeen things might make quite a difference, but there’s a secret…

Don’t try to make all seventeen, or twelve, or thirty changes all at once. Start with one change, and once it is part of your life, make the next one. You might want to learn a little bit about Kaizen. Small steps in the nutrition area will help get you where you want to go eventually, just as taking that small walk out to the mailbox may someday lead to walking one or two miles at a time.

HOW LONG DO I HAVE TO STAY ON THIS WEIGHT LOSS PROGRAM?

Well, for the rest of your life. That’s why it is important to choose activities you enjoy and learn to make better nutrition choices while still enjoying the pleasure of eating. Also, many people have weight loss problems because they have personal issues with life. Your personal weight loss program, regular activity plus nutritional common sense, equals a sense of control over a situation that produces many negative affects in your life. A sense of control over that situation allows you to remove many of those negative affects and move on to rearrange other parts of your life that may need attention.

One last point. I have kept this as simple as possible, but it is based on a large body of information. If you truly want to create the most effective weight loss program for you, you will have to learn a lot more than you probably know now. The public library is a good place to start, as is the internet.

About the Author

The author’s interest in fitness and health began in 1970 when he first read Dr. Kenneth Cooper’s “Aerobics”. Find more weight loss tips at http://nodiet4me.com. You can find additional articles on fitness, health, and weight loss at http://nodiet4me.blogspot.com.

WEIGHT LOSS POP QUIZ: What are 3 things that ALL 8 of these advertisements have in common?

“Burn 30 lbs in 3 weeks – no diet!”

“Lose 9 Pounds Every 11 Days!”

“Lose a pound a day without diet or exercise!”

“Lose 2 pounds a day without dieting!”

“Lose 30 pounds In 30 Days!”

“Lose 20 lbs in 3 weeks!”

“Burn 30 lbs in 25 days!”

“Lose 10 Pounds This Weekend!”ANSWER: (1) They are all FALSE, (2) they are all DECEPTIVE…

I just did an Internet search for “how fast should you lose weight” and these are just a small sample of ACTUAL ADS that are running this very moment. They sure are enticing, aren’t they? They play on your emotions and on your desire for instant gratification.

But did you know that…

(3) these claims are all actually ILLEGAL, says the Federal Trade Commission (FTC)

“We have known for some time now that there is a serious problem with weight-loss product advertising,” said FTC Chairman Timothy J. Muris. “Reputable marketers continue to take care to avoid false and misleading claims, but it appears that too many unscrupulous marketers are making false claims promising dramatic and effortless weight loss to sell their products. It is not fair to consumers; it is not fair to legitimate businesses, it is illegal, and it will not be tolerated.”

You might be asking, “Ummm, if it will not be tolerated, then why do we keep seeing these ads?” Ah yes, well, God bless the Internet, On Google, you can put up an ad and have it showing in 15 minutes. You can then have it taken down just as fast. Same goes for websites. The FTC couldn’t keep up with OFFLINE false advertising, how are they possibly going to keep up with it ONLINE??? And it’s only going to get worse.

There’s only so much the FTC and other consumer watchdog organizations can do. It’s up to YOU to educate YOURSELF and know the red flags and warning signs of bogus weight loss claims.

Here’s what else the FTC says about why these types of advertising claims are so damaging:

* “The deceptive promotion of quick and easy weight loss solutions potentially fuels unrealistic expectations on the part of consumers. consumers who believe that it really is possible to lose a pound (of fat) a day may quickly lose interest in losing a pound a week.”

* “The proliferation of “fast and easy” fixes undermines the reality of what it takes to lose weight. People who need to lose weight are buying empty promises.”

I believe that the weight loss education industry has been knocked a few steps backward in the last few years due to (1) the internet and (2) the horrendous reality TV shows that actually encourage people to attempt “extreme” body makeovers or see who can lose weight the fastest. The winners (or shall we say, the “losers”, as if that’s a flattering title to earn), are rewarded generously with fortune, fame and congratulations.

These shows are damaging and despicable. I’m shocked that so many millions tune in and I’m even more surprised how many people think this garbage is “inspiring.”

Let’s face it. Everyone wants to get the fat off as quickly as possible – and having that desire is not wrong – it’s simply human nature. Patience is the one thing you never seem to have when you’ve got a body fat problem. You want the fat gone and you want it gone now!

Like the FTC said, with what we see on TV these days and with web page after web page of fast weight loss claims, you actually start to believe it’s doable and you’re no longer interested in a healthy 1-2 lbs weight loss per week. In fact, you even see people with your own eyes losing weight incredibly fast. How do you deny it’s possible when you see THAT?

Well, the answer comes to you when you expand your time perspective and see where those people are 6, 12, 18 months from now. Deep in your heart, you KNOW the answer…

The faster you lose weight, the more muscle you will lose right along with the fat, and that can really mess up your metabolism.

An even bigger problem with fast weight loss is that it just won’t last. The faster you lose, the more likely you are to gain it back. It’s the the “yo-yo diet effect” – weight goes down, but always comes back up.

What Really Matters Is Not How Much WEIGHT You Lose, But How Much FAT You Lose

Where did your weight loss come from? Did you lose body fat or lean body mass? “Weight” is not the same as “fat.” Weight includes muscle, bone, internal organs as well as lots and lots of water…

Don’t Be Fooled By Water Weight Losses

One thing you should also know is that it’s very common to lose 3 – 5 pounds in the first week on nearly any diet and exercise program and often even more on low carb diets (because low carb diets deplete glycogen and every gram of glycogen holds 3 grams of water). Just remember, its NOT all fat – WATER LOSS IS NOT FAT LOSS – AND WATER LOSS IS TEMPORARY!

The only way to know if you’ve actually lost FAT is with body composition testing. For home body fat self-testing, I recommend the Accu-Measure skinfold caliper as first choice. Even better, get a multi site skinfold caliper test from an experienced tester at a health club, or even an underwater (hydrostatic) or air (bod pod) displacement test.

From literally hundreds of client case studies, I can confirm that it’s rare to lose more than 2 to 3 lbs of weight per week without losing some muscle along with it. If you lose muscle, you are damaging your metabolism and this will lead to a plateau and ultimately to weight relapse.

The Biggest Weight Loss Mistake That Is FATAL To Your Long Term Success

Lack of patience is one of the biggest mistakes people make when it comes to losing body fat. If you want to lose FAT, not muscle, and if you want to keep the fat off for good, then you have to take off the pounds slowly (of course, if you want to crash diet the weight off fast, lose muscle with the fat and gain all the fat back later, be my guest!).

This is one of the toughest lessons that overweight men and women have to learn – and they can be very hard learners. They fight kicking and screaming, insisting that they CAN and they MUST lose it faster.

Then you have these TV shows that encourage the masses that rapid, crash weight loss is okay. To the producers of these shows, I say SHAME ON YOU! To the personal trainers, registered dieticians and medical doctors who are associated with these programs, I say DOUBLE SHAME ON YOU, because you of all people should know better. These shows are not “motivating” or “inspiring” – they are DAMAGING! They are a DISGRACE!

The rapid weight loss being promoted by the media for the sake of ratings and by the weight loss companies for the sake of profits makes it even harder for legitimate fitness and nutrition professionals because our clients say, “But look at so and so on TV – he lost 26 pounds in a week!”

Sure, but 26 pounds of WHAT – and do you have any idea what the long term consequences are?

Short term thinking… foolish.

Do it the right way. The healthy way. Take off pounds slowly, and steadily with a sensible lifestyle program like my Burn The Fat, Feed The Muscle system that includes the important elements of cardio training, strength training and proper nutrition.

Measure your body fat, not just your body weight, and make this a new lifestyle, not a race, and you will never have to take the pounds off again, because they will be gone forever the first time.

Tom Venuto, author ofBurn The Fat Feed The MuscleFounder & CEO ofBurn The Fat Inner Circlehttp://www.bodyfatburnonline.com

About the Author

Tom Venuto is the author of the #1 best seller, Burn the Fat, Feed the Muscle: Fat Burning Secrets of the World’s Best Bodybuilders and Fitness Models. Tom is a lifetime natural bodybuilder and fat loss expert who achieved an astonishing 3.7% body fat level without drugs or supplements. Discover how to increase your metabolism and burn stubborn body fat, find out which foods burn fat and which foods turn to fat.

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